Establishing a regular and sustainable meditation practice is something that does not come easily or naturally for me. That doesn’t mean it’s not important to me, and during the times in my life I have had a consistent practice, I have reaped the benefits; I have felt more calm, more grounded, less anxious, more creative and more balanced. This is a common theme for me, though. I start something that makes me feel really good about myself, about my life, and I do it long enough to feel like I don’t need to be doing it anymore. It doesn’t matter if it’s exercise, prayer, practicing my recovery program, meditation, meal planning, or cleaning. And once I stop doing whatever it is that’s working for me, I eventually get into enough pain to motivate myself to pick up the practice again.
I made a decision at the beginning of the year to put forth more of an effort in reestablishing a regular meditation practice and I’ve finally taken some action around it in the last few weeks. The effects are pretty instantaneous. Meditation, for me, is a way to tap into that inner resource which is available to us all. This inner resource is like a direct line to the collective consciousness of the universe. It’s infinite, it’s boundless, it’s peaceful, it’s sanity. And once I tap into it, my thoughts and actions become more inspired, my intuition elevated. I feel more loving toward, and less judgmental of others. I feel more hopeful, more creative, more motivated, and more forgiving of myself and others. It’s really quite magical.
When I decided to make more of an effort this year at a regular meditation practice, I thought about the things that have helped me establish and sustain one in the past. For me, the most important thing has been to have a designated spot in my home for my practice. It doesn’t have to be a large area. When I was most consistent at it, I just had a little table in my bedroom next to the wall with a cushion I stored underneath. And I did not have the ginormous bedroom I have today. It was actually quite small. But it worked. Having this sacred space for my practice made it so much easier to actually sit down on a regular basis and actually use the space for it’s intended purpose.
As a beginner at meditation, I found it really helpful to use some guided meditation CDs until I got the hang of things. I kept a portable CD player and earphones in a drawer in my meditation table along with a few different CDs that I found helpful. This was before the time of phone apps – there are so many meditation apps you can get on your phone now. It didn’t take long for me to memorize a few of these guided meditations, and then I was able to do it on my own, although I still like to use the guided ones.
Also helpful has been the use of candlelight and incense. There’s just something about what this does to my senses that helps me enter a meditative state of mind so much easier. I’ve been using a sage smudge recently and every time I smell that burnt sage, I feel more relaxed. It’s like a mental cue for me now.
I’m a big believer in energy. Like, in the energy of things. The energy of people. Also, I like rocks. They’re cool. So I have a small collection of rocks, gems, and crystals that I use in my practice as well. There are so many different beautiful rocks! And, if you’re open to it, they all seem to have a different energy. They’ve been a good tool to just kind of elevate things.
Right now, my meditation zone is set up around the coffee table in the seating area of my bedroom. I have a vintage rattan table filled with things I love and things I use for my practice. I keep my rocks and crystals in a brass framed glass box that I bought at a rummage sale. I have a porcelain tray that I bring my rocks out onto. I also have some candles that I light, a small round wooden box my husband gave me for a wedding anniversary that I keep my sobriety coin in, and a ceramic pedestal bowl that a dear friend made for me that I use for my sage smudge. I recently added a plant to the mix, a shed antler that was found in our forest, and some vintage brass coasters that my sister in law gave to me for Christmas. I have two options for seating: a low woven footstool and a woven meditation pad I recently scored at the goodwill. There’s a Himalayan salt lamp on the dresser I usually turn on and I still use my little portable disc player. Lately I’ve been listening to some chants recorded of the Dali Llama that a friend gave to me several years ago.
It’s been such a wonderful thing to get back into a regular meditation practice. I don’t do it every day, but I also don’t beat myself up for not doing it every day. I do my best. And my best today is much better than it was just a few weeks ago. The rewards are plentiful, and it usually takes me no longer than 15 minutes. Not a huge commitment, especially considering the return on investment.
If you’ve been thinking of starting up a meditation practice, I highly recommend it. Set about finding a sacred place for your practice, include the things you find most helpful and meaningful to you, and get after it. It’s pure magic! And tell me how it goes!